BEST WAY TO BREAD CATFISH
In a large shallow dish combine the first 9 ingredients. Working in batches to avoid crowding gently.
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Add catfish 1 fillet at a time and turn to coat.
. In a brown bag or ziploc bag add cornmeal flour salt pepper cayenne lemon pepper and paprika and shake together. Reduce the heat to 350 degrees and bake for an additional 8 to 10 minutes until crust is golden and fish flakes easily. Serve with Homemade Tartar Sauce.
Deep-frying is a classic way to prepare catfish but it can add too much fat to your diet. And the reason I say that is because by cooking it like that you get a crispy crunchy golden crust on the outside of it. If you are frying breaded catfish fillets the breading should be golden brown.
Add enough oil to a large cast-iron skillet to fill it by 2 inches and heat over medium-high heat to 350F. Instead soak catfish fillets in low or nonfat milk coat with bread crumbs or Japanese panko choose whole-wheat crumbs for more fiber and bake the fish in a pan coated in nonstick spray. Baking catfish nuggets is a healthy alternative to Southern-style preparations that call for battering and deep-frying the fish.
In a deep pie plate or large shallow bowl whisk. Bake for 10 to 12 minutes. Set a cooling rack on a sheet pan.
Place a large cast-iron skillet on a grill rack over medium-high heat. Thicker fillets might need additional time. Catfish is a traditional southern dish and air frying is no doubt one of the best ways to make it.
While catfish has a very mild taste that is improved through deep frying you can effectively cut down on the calories without sacrificing flavor by baking catfish nuggets in the oven. The fillets are ready when they are flaky and opaque all the way through. The Best Air Fryer Catfish.
Fry the catfish for three minutes then turn the fillets with the spatula and fry the fillets for an additional three minutes. Place catfish on prepared baking sheet. What is the best way to prepare catfish.
Melt butter in the.
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